Mat Method SCULPT
This 45-minute full-body mat pilates class is designed to sculpt, tone, and strengthen targeted muscle groups through a dynamic blend of classical and contemporary techniques. Incorporating resistance bands, weights, and other props, the class emphasizes slow, controlled movements to fully engage and fatigue each muscle group, creating a deep, effective burn. With a strong focus on form and time under tensions, you’ll build strength, stability, and definition while enhancing you mind-body connection. Expect a transformative experience that leaves you feeling strong, balanced, and energized.
Heated Mat Method Sculpt
This heated 45-minute full-body mat pilates workout is designed to sculpt, tone, and strengthen key muscle groups. Combining classical and contemporary pilates techniques, the class incorporates resistance bands, weights, and other props to enhance your practice. With a strong focus on form and time under tensions, you’ll build strength, stability, and definition while enhancing you mind-body connection. This class is set in a heated room at 80-90°F, where the added warmth boosts circulation, improves flexibility, and supports deeper msucle engagmeent. IyTalso helps reduce inflammation, improve joint mobility, and promote detoxofication throguh sweat- enhancing your overall performance
*Class is heated/warm*
*Bring a towel as they are not provided*
*Mats are included*
How to Prepare:
If it’s your first visit, please arrive ten minutes early as entry will not be permitted more than 5 minutes after the scheduled class start time. Bring water and wear comfortable athletic clothing. Towels are not included. Mats and other equipment are provided.