infrared Sauna

1 session:

4 sessions:

8 sessions:

12 sessions:

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How Infrared Saunas Work:

Infrared saunas, unlike traditional saunas, use light colors, including red light, to generate heat. While a traditional sauna warms up the air, an infrared sauna directly heats your body without raising the temperature of the surrounding air. In our full-spectrum infrared saunas, we merge the advantageous infrared rays with the therapeutic allure of visible color light during each sauna session. This combination ensures a safe and rejuvenating sweat experience by eliminating the sun’s troublesome and harmful UV rays.

Infrared Sauna Benefits:

  • Detoxification: Infrared saunas promote sweating, facilitating the elimination of toxins and heavy metals from the body.
  • Pain Relief: The heat generated by infrared saunas can help alleviate muscle and joint pain, providing relief from conditions such as arthritis and sore muscles.
  • Improved Circulation: Infrared waves penetrate tissues, promoting better blood circulation and oxygenation, which can benefit cardiovascular health.
  • Skin Health: Enhanced blood flow to the skin can contribute to a healthier complexion, and the sweating process may help unclog pores.
  • Stress Reduction: The heat-induced relaxation can help reduce stress and promote a sense of calm, potentially benefiting mental well-being.
  • Weight Loss Support: While not a replacement for a healthy diet and exercise, infrared saunas can contribute to calorie burning and weight loss through increased heart rate and sweating.
  • Muscle Recovery: Athletes often use infrared saunas to aid in the recovery of muscles after intense physical activity.
  • Improved Sleep: The relaxation and stress reduction from infrared sauna sessions may contribute to improved sleep quality and duration.
  • Boosted Immune System: Regular use of infrared saunas has been associated with increased production of white blood cells, supporting a stronger immune system.
  • Joint Flexibility: The heat from infrared saunas can help improve joint flexibility, making them beneficial for individuals with conditions like rheumatoid arthritis.
  • Enhanced Metabolism: The increased heart rate and calorie burning during sauna sessions may contribute to a temporary boost in metabolism.
  • Cardiovascular Health: Improved circulation and heart rate may contribute to better cardiovascular health and reduced risk of certain heart-related conditions

    *Please remember that individual experiences may vary, and it’s essential to consult with a healthcare professional, especially for individuals with pre-existing medical conditions, before incorporating infrared sauna sessions into their routine. 

Which Infrared Sauna brand does The Pilates Cave provide?

At the Pilates Cave, we provide TOSI™ 3 PERSON ULTRA-LOW EMF FULL SPECTRUM INFRARED SAUNA. “The Tosi™ Collection is the only true full spectrum sauna on the market, making it one of a kind. While many brands claim to offer a full spectrum sauna, in reality they do not meet the full criteria. Tosi™ heaters are revolutionary because they are equipped with mid and far infrared combination heaters while advanced LEDs provide near infrared. Together they produce the full spectrum of infrared. Having access to the entire spectrum means you get the maximum benefit of all wavelengths. Hello Tosi™, Goodbye Toxins. Every Tosi full spectrum sauna comes included with ultra-low EMF infrared panels.” 


What is a full spectrum infrared sauna?

 Full spectrum saunas provide users with the entire infrared spectrum: far infrared, mid infrared and near infrared. Each offers their own set of health benefits, creating the ultimate infrared sauna experience. Click here

Red Light Therapy

What is Red Light Therapy (RLT)? It involves applying low-level laser light at a specific wavelength, safely penetrating the body’s surface tissue to stimulate cell regeneration and reduce inflammation.


Infrared Heat

Near, mid, and far-infrared (IR) waves penetrate the skin, muscles, joints, and tissues, enhancing circulation, accelerating oxygen flow, and aiding in the removal of harmful toxins.


Synergistic Benefits

RLT and IR therapy complement each other, reaching various depths of the body’s tissues and joints to deliver a comprehensive treatment that effectively alleviates pain and reduces stress.