Signature Sculpt
Signature Sculpt is a total body workout designed to sculpt, tone, and strengthen specific targeted muscles. This is a transformative workout that harmonizes mind and body, leaving you feeling invigorated and balanced.
Pilates experience is required or at least 5 pilates reformer classes/privates required first. New to pilates? Feel free to sign up for a private to get started.
Beginner Flow
Beginner Flow is a great class to teach you all the pilates basics you need to know before entering our signature classes. Or if you are just in the mood to slow it down and restore the body, this is the perfect class for you.
Mat Method SCULPT
This 45-minute full-body mat pilates workout is designed to sculpt, tone, and strengthen key muscle groups. Combining classical and contemporary pilates techniques, the class incorporates resistance bands, weights, and other props to enhance your practice. Experience a transformative session that harmonizes mind and body, leaving you invigorated and renewed.
Heated Mat Method Sculpt
This 45-minute full-body heated mat pilates workout is designed to sculpt, tone, and strengthen key muscle groups. Combining classical and contemporary pilates techniques, the class incorporates resistance bands, weights, and other props to enhance your practice. Experience a transformative session that harmonizes mind and body, leaving you invigorated and renewed.
How to Prepare:
Bring water, optional towel, and WE PROVIDE MATS! Grip socks are optional or you can take the class barefoot, but be sure to wear comfortable, athletic clothing. Please arrive 10 minutes early & make sure to have already signed the online waiver if it is your first time.
Beginner Flow is a great class to teach you all the pilates basics you need to know before entering our signature classes. Or if you are just in the mood to slow it down and restore the body, this is the perfect class for you.